"Taking YOU to the Next Level of Fitness"
- Core Activation is focusing on a “New Wave” of Specialized Fitness Training using State of the Art equipment.
- Core Activation is learning to utilize often-neglected muscles of the Core. Abdominal and back musculature are considered part of the Core.
- Clients will experience 20% more Core Activation while exercising on an unstable surface (Wobble Boards) through varied movement patterns. This translates into peak functional fitness, posture, balance and Core strength taking them to the next level of fitness.
In-HomeTraining Available
Will work in cooperation with your physician’s recommendations.
- Balance
- Core Stabilization
- Functional Strength
- Power
- Flexibility
- Each client will start at their own fitness level.
- An individualized fitness program will be designed for optimal performance, encompassing life style, goals, needs, and abilities.
- Clients will be guided through each movement and educated on proper form. Enabling them to achieve their personal best and experience the benefits of fitness without injury.
Nina Sherman
Certified Personal Trainer
- American Council on Exercise (ACE)
- Aerobics & Fitness Association of
Nina has worked in the fitness industry for 14 years at various clubs, and has a business in home training.
She helped open and was employed as a fitness trainer for the elite sports club LA/SF for two years. There she was versed in the most “Cutting Edge” knowledge available, and has worked alongside some of the most prestigious trainers in the Bay Area. Nina works with a varied client base, including rehab patients, senior citizens, college students, and athletes.
“Strength & Fitness is not just about muscles... It’s about proper Core Activation, enabling each individual the ultimate in Fitness from the inside out.
